Tag: verbal abuse

Not So Stupid After All

~ Kai Raines ~ Leave a comment


So, I have been reading What My Bones Know by Stephanie Foo. It’s a wonderful book so I’m reading it for the second time. She was horribly abused as a child, physically and emotionally. The physical abuse was quite significant. I worked with abused children for 20 years. Her story is horrible and compelling. Her ability to describe the process she went through to heal is so honest and real. It’s brilliant…hence the second time reading it. I highly recommend it.


Families are funny, as in strange, for many reasons but for now I’m thinking about how each child in a family is raised by a different parent than the others. I don’t remember who came up with the idea…definitely a family systems person…possibly Bowlby. Family systems theory basically says that a family functions as a system, and everyone has their unique role in keeping the system functioning. That’s a simplistic one sentence summary but it gives you the general idea. Within the system if someone changes or does something different it can throw the whole family off kilter. Kind of like throwing a stick into the spokes of a bike someone is riding…there’s gonna be a crash…. Speaking of bikes and crashes, when I was 9ish I was riding a tandem bike with my friend…who shall be nameless because I don’t remember her name. She was in the front steering, and I was right behind her. With the inherent wisdom of 9-year-olds, we decided that she should steer with her eyes shut and I would direct her, all while riding down a hill that, at the time, seemed huge…we lived in Wisconsin, so it was definitely not huge. Anyway, we started down the hill, and I yelled, “Go left! Go left!” And she went right, way right…into a mailbox. Huge crash, blood everywhere…not exactly. My friend ran off crying and I scraped my knee. And I’m pretty sure it was her mailbox…and it was made of bricks and cement. Only did that once.


Now I’m back from my wandering…All of that was to say that families shift and change, so each child’s experience of their parents is different…as if they were different people all together. That seems to be true for my sister and me. She’s 17 months older than I am, even though she convinced my children that she was younger than me. It took years for me to convince them that she was kidding…I probably had to show them my birth certificate. Little fuckers. ❤️


My sister and I have some very different memories from when we were kids. Our perceptions were different as well. I remember things that my sister doesn’t, and she remembers tons of stuff that I don’t. I seem to remember more painful memories. I was emotionally abused as a child. I believe sister was too, although her perception is different. I was told that I was dumb and stupid. That when they passed out brains, I thought they said trains and I missed mine. When it came to brains I got the short end of the stick. That I didn’t know anything about whatever we were discussing…especially if it was something I majored in or involved my career. My sister was told those things as well. “I don’t know how we had such stupid children.” While my parents lived with us my mom frequently called me a dummy. I am very sensitive about being called dumb or stupid or being told, as I regularly was “that’s the problem you’re thinking again.”


The insults to my intelligence and my ability to think were the most hurtful to me. I am someone who thinks a lot. In fact, I overthink a lot. But I make sense of the world by thinking. My thinking leads to my writing. I think about patterns in my life, I read books and think about the information in connection to my experiences. Sometimes I just sit and think…kind of like Winnie the Pooh sitting there tapping his head and repeating, “think, think, think.” If something is heavy on my mind…I sit and sort and think. So, the implication that I don’t think or I’m too stupid or dumb to understand something really hurts me at my core…in my heart. It damages my understanding of myself and the world…or it used to.


Sometimes I think I have so many degrees because I was trying to convince myself that I wasn’t stupid. When I was getting my master’s in counseling, I wrote a paper on…I have no idea. Too long ago. What I do remember is the professor writing on my paper that I had the second highest grade in the class and that it was a “brilliant” analysis. No one had ever used the word brilliant in connection to me. I cried. That was the first time that I realized I wasn’t stupid. The tears were full of anger and relief…anger at the messages I’d been given growing up and relief that they were wrong. And sadness that I spent so many years believing everything my parents said. They were the adults and so I thought they were right.


I have mentioned before that I have done a good amount of therapy. At one point in my psychological journey, I did EMDR…eye movement desensitization and reprocessing. I called it the light bar…sounds like a bar that serves only lite beer…and I was there drinking with my therapist. Anyway, in EMDR you focus on one memory that is particularly painful and emotionally charged for you…it’s juicy, as Pema Chodron would say. It’s a trigger. I picked being told I was stupid. Back then that was fireworks for me. So, I got the memory in my head and tapped into my feelings, all the while tracking the lights on the light bar moving rapidly back and forth across the bar. When it was over, I had an epiphany. I told the therapist that when my parents told me I was stupid, I wasn’t stupid, I just disagreed with them. I had a different perspective and to them that was being stupid. EMDR took a lot of the fire out of the word stupid…not all of it but it was a huge difference. I thought EMDR was magic.


I also think there was physical abuse in my house. I never had marks or bruises. Although when I was little, I never looked to see. I had some bruises, fingerprints on my arm, once when I was a teenager…from my dad. I think that hitting children is abusive. My sister and I were hit with a belt and a brush…that’s abusive. Even though spanking may have been standard practice in the 60’s, that doesn’t make it less abusive.


I spanked my oldest daughter but not my other two kids. I feel bad because I had to learn parenting with her. At the time, the far-right church I went to encouraged spanking your children. And the church was my teacher. They told us not to use our hands to spank but to use an object…like a wooden spoon. Which I did. Once. That’s all it took to realize they were wrong. We tell children to calm down and stop crying while we hit them…that makes no sense.


The thing about spanking children is that we do it when we’re angry. We ask our child to do something or stop doing something and they don’t. We probably ask more than once and then exasperated we spank them. We teach them that it’s okay to hit people smaller and less powerful than them. We hit the most vulnerable people in our world. We teach kids that when you’re angry and don’t know what to do you can hit someone…and then blame them for it.
We’re teaching our children that physical violence is a legitimate way to solve problems…and it’s not. “Spare the rod and spoil the child” and all that other bullshit. We confuse fear with respect. We think if our children are afraid of us then they respect us. But fear doesn’t breed respect, it breeds resistance, defiance, shutting down. It leads to avoidance. I avoid people I am afraid of. There may be people I fear that I respect but I do not respect them because of that fear. I respect them in spite of it.


One day we were talking about corporal punishment with my parents…not sure what started that mistake of a conversation. My dad told my wife that he made my sister and I go and get the brush to hit us with to humiliate us. My wife was gobsmacked for sure. I was too. Who intentionally tries to humiliate anyone, let alone a child? My mom was angry we were having the conversation and said, “I’m sorry. I guess you had a horrible childhood.” But that wasn’t my point. My point was that hitting children is not a good disciplinary tactic. It doesn’t teach any of the positive things we might want it to. It teaches fear and division. It teaches lying and deception…if I don’t get caught, I don’t get hit. It’s hypocritical to tell children they aren’t allowed to hit and then we turn around and hit them. That’s crazy making shit.


So maybe I’m not stupid but why did it take so long, and so much school, to come to that realization? And why did I need a teacher to praise me to recognize that? Why couldn’t I see it within myself? Hard questions. Maybe we form the internal vessel in our children that holds their thoughts and beliefs about themselves. Children think their parents know everything…at least until they’re teenagers…so when a parent throws around words like stupid, dumb, lazy, or tells them that they are too much or too little, their children believe them. Children incorporate that information as a fact in their lives. Sticks and stones may break my bones, but names can never hurt me…that’s some unhelpful bullshit.


Our words hurt and wound and damage other people. The good news is that our words can also heal. If you tell your children how much you love them, that you’re proud of them that means something to them. That is validation that helps them form their image and beliefs about themselves. Instead of tearing them down, build them up with praise…praise for the wonderful qualities they bring to this world. We don’t tell our children often enough that they are kind, compassionate, intelligent, capable, honest, loyal, hardworking, determined, loving, understanding…the list could really go on and on. There is no shortage of words available to describe our children and to encourage them to grow and believe in themselves. And really, I still want to hear those things. I want to feel that I am loved. Everyone wants to be loved. I still tell my adult children how much I love them, that I’m proud of them, and how lucky I am to be their mom. No one is too old for praise and encouragement. No one is too old to love or be loved.


Let’s focus on love. Let’s lead with love. We get plenty of negative messages about ourselves from the world. Now maybe there are people thinking that we can’t just be all about love with our children because the world is a hard place, so we need to do our part to toughen them up. No we don’t. Life will happen and they will grow stronger…they don’t need the negativity or bullying to come from us. That does so much damage. Let’s make sure our homes are places where we encourage and challenge our children to become the best version of themselves. And with respect, kindness, compassion, understanding, and tons of love that person will emerge. In the end, all that matters is how we love people. Let’s love our children and each other fiercely.

What’s In A Name?

~ Kai Raines ~ Leave a comment

I remember when I was expecting my first baby…it was all very exciting. Everyone was asking if we had picked a name yet. Naming a human being is an interesting task…an important mission. So, we started looking at names. How do you pick a name from literally every name in the world for this little being you have not even met? No pressure there. And the possible list is a bit much. We didn’t even know if we were having a boy or a girl (more discussion on gender assigning at a later date). I suppose we weren’t picking from every name in the world. We were never big on Boris, Ivan, or Helga. Anyway, it was hard to even know where to start. I bought name books and spent days scouring them for the perfect name. 

Recently, my grandson, and his girlfriend, had a beautiful baby boy. My first question was whether the baby was healthy and the second was what’s his name? He told me they didn’t know yet. I’m way too type A to register “we don’t know yet” comfortably. How do you not know?! You’ve had nine months to decide. You only had two jobs…grow a healthy human and name him. Fifty percent completion rate is not that good…it’s a D. My great-grandson (and yes, I am way too young for that ancient title) deserves better than a D.

Of course, I did not say any of those things to my grandson or his girlfriend…those were just the musings of my mind…”musing” might be too gentle of a word…the roller coaster of my mind…the bumper car…that’s more accurate. I did ask when they were going to decide and my grandson said, “We don’t know. We’re going to get to know him a little and then decide.” When did my grandson become the Buddha or the Yoda? The simple wisdom in that answer did not escape me. Now my question was why doesn’t everyone do that? You give birth and then there’s a three-day waiting period before you can pick a name that child will have for the rest of their lives. That seems reasonable.

When I was pregnant, I spent a lot of time repeating names over and over, trying to see if I would like the name forever. We had a beautiful, healthy baby girl, and named her Jessica. It’s been almost forty years and I still love saying it…and Amy and Ben…can’t have anyone feeling left out. 

When I was born my parents wanted a boy, so the only name they picked was Kenneth, after my dad. That’s not really a pick because they didn’t have to come up with the name. For it to be a “pick” you gotta do the work. My family has a thing about names that begin with the letter K. My sister’s name is Kathy, well Kathleen. We only use the full name for dramatic effect. My parents decided on Karen for me. My two cousins are Kevin and Kelly. I’m not sure of the reason for the attachment to K…but there I was Karen Ann Morrison. 

You would need to live in a box to not have heard of all the bad press the name “Karen” has been getting. My summation is that some “Karen’s” have been complete assholes and managed to get themselves all over social media acting like the privileged fuckers they are. Now you can “be a Karen”… that’s a real thing…and it’s a really bad thing. It is bad to become a verb. WTF?!

The BBC gives this explanation. “‘Karen’ has, in recent years become a widespread meme referencing a specific type of middle-class white woman, who exhibits behaviors that stem from privilege. To give some examples, ‘Karen’ is associated with the kind of person who demands to ‘speak to the manager’ in order to belittle service industry workers, is anti-vaccination, and carries out racist micro aggressions, such as asking to touch a black person’s hair. But a predominant feature of the ‘Karen’ stereotype is that they weaponize their relative privilege against people of color – for example, when making police complaints against black people for minor or even – in numerous cases – fictitious infringements.” Now who wouldn’t want to be associated with that bullshit? Don’t be a “Karen.” But I am one. Thanks parents.

In the last two years, I’ve heard my mom say my name hundreds of times. The majority of the time she wasn’t saying it as much as screaming it…with much hostility. She used my name when she told me she hated my fucking guts. She used my name when she told me she was going to call the police, lie, and tell them I hit her. She used my name when she told me I had always been the bad seed of the family. She used my name when she told me the worst thing she ever did was move to Florida with me. I’ve heard my name a lot…too fucking much really.

My mom doesn’t actually say my name. She screams it, yells it, and spits it at me full of venom and animus. I can feel the hatred when she says it. She spews it at me as if it’s a curse she’s put on me. I have heard the name “Karen” more than I ever wanted to. I dread hearing my name now. I cringe when my mom says it because I never know what’s coming next. I have become so conditioned to the hostility in her voice that when she says it nicely, I don’t believe her.

Names are a strange thing. I’ve been thinking that parents should only be able to give a child a temporary name. You name the baby, after the three-day waiting period, and that name sticks until the child is old enough to pick their own name. What age would that be? I’m not sure. It can’t be too young. We don’t want a slew of Cinderella’s, Snow White’s, Spider-Men, or Thor’s. Someone might grow up and regret that choice…at least it was their choice. There’s power in naming something…power in naming yourself. You picked it, you own it.

I’ve read that the sound that people love to hear most is the sound of their own name. Personally, I’ve lost the enjoyment of hearing other people say my name. I used to love hearing my wife say it in her sweet Texas drawl. Family, friends, acquaintances, I don’t want to hear it at all. So, I have decided to pick my own name. I’m 63 so I should be old enough to pick a reasonable name…P!nk is tempting, but already taken.

When I was little my family called me KayKay. So, I thought maybe Kay. That might work. Then I heard my mom call me that and I understood something…I need a name my mother has never said. When I hear “Karen” I hear it from my mom, regardless of who’s speaking. It’s painful to hear it at times. The hate is all I hear now. I need a name that no one says around her, so she never hears it, so she can’t repeat it. Then I can get rid of “Karen” except with her. She’s the only voice I hear anyway. Then I will no longer be a “Karen.”

So, what do I want my name to be? One of the things about the name “Karen” is that it doesn’t mean anything to me. I wasn’t named after anyone…no best friend, favorite relative, or someone loved and admired by my parents. I’ve been pretty much the only “Karen” I’ve known. Well Karen Carpenter…I might have accepted being named after her. 

I realized that the name I pick has to mean something. It has to mean something to me. Meaning is very important to me. My tattoos were selected because of their meaning. All the jewelry I wear, and even my key chain has special meaning to me. Meaning is a big deal.

So…sticking with the “K” theme, my family seems fond of, I’ve decided on “Kai.” Why “Kai”? I’ll tell you. I like the sound of it, and I love what it means. “Kai” is a gender-neutral name that is Welch in origin and means “keeper of the keys and earth.” In Hawaiian, “Kai” means “ocean” or “sea.” In Japanese, “restoration” and “recovery” are included in the meaning. The ocean is my favorite place on earth, and I am restored when I am there. I am renewed and free in the ocean. I am not in pain in the ocean. I don’t have a disability either…I am restored. 

The Navajo say that “Kai” means “willow tree” whose spiritual properties include “protection” and “healing.” It’s also associated with “love” and “being lovable.” I think we all know love is an important theme to me…I do mention it on occasion. After a lifetime of negative messages, it took a long time to finally believe that I am lovable. Everything I talk about, everything I read about, everything I think about is focused on healing…my own, other peoples, and the worlds. “Divine is the task to ease pain.” I choose a name that means healing, lovable, and ocean. Kai. It’s perfect. It’s me in a name. Kai. It’s my name. It’s MY name. Kai Ann Raines…hmmm…I will not be using my middle name…lol.

Let’s be real…choosing a new name doesn’t necessarily solve anything. It does give me the joy of not being a “Karen” anymore. The name change moves me and creates a change of perspective…I’m not that person, I’m this person. The pain and damage caused by the misuse and weaponization of my name aren’t suddenly gone…although that would be awesome. The name change allows some space and fluidity in my thoughts and perspective. That movement allows me to see myself differently. It allows me to see myself through my-self…my own eyes…my own knowing. I see a bigger picture, not someone else’s narrow or biased view. I can be brand new, like a baby you get to know before you name him. I have gotten to know myself. I know who I am. I am a Kai, not a Karen.

Oh yeah…my great-grandson’s name is Zacary…it’s perfect just like he is. Good job mom and dad. I love that little baby. He reminds me that there is still hope and so much possibility in the world. So, I’m gonna love him the best I can. I want him to grow up feeling swaddled in love. And from that secure place he can see the possibilities and hope as well. I want him to see all he has to offer this world. I’m going to lead with love in all my interactions. I’m going to model love for him, the best I can.

Let’s love generously. Let’s be extravagant in our love…giving much and often…without conditions. Let loving actions take the place of empty words. Because in the end all that matters is how we love people. Love is a verb. That’s a verb I can get behind.

She was there and then she wasn’t….

~ Kai Raines ~ Leave a comment

Dementia is fucked up! I realize anyone reading this would probably respond with a “duh,” but I mean it is seriously fucked up. My mom has dementia. I’ve written about it before, more than once. It’s been hard, it’s been exhausting and cruel. She’s been cruel…hateful.

My mom had Covid in January. She was in the hospital and then a rehab facility, just until she was past being contagious. The assisted living home where she lives didn’t have the resources to keep her isolated for several days. They don’t need a bunch of 80- and 90-year-olds getting Covid. While she was in the hospital and rehab, she was mean as shit. She was rude to staff, which is unusual for her because she likes all the staff to love her. That way she can tell me how everybody, except me, thinks she’s sweet all the time. I tell her no one is sweet all the time…that may not have been the right response. One day at the rehab, when I was leaving, she told me not to bother coming back. She’s super sweet alright.

She was finally sent back to her assisted living home, and she settled back in. I purposely did not go see her the day she was transferred, so she could settle in, and I could have a break. I knew she might be mad at me, but I thought it was best…and she’s always mad anyway. The next day I went to see her, and she lit up smiling at me because she was so happy to see me. WTF!? She’s not ever that happy to see me. Then she said something she has NEVER said in her life…at least not in my 63 years. She said, and I quote, “I’m happy. I’m happy, happy, happy.” And I had no response. I just stared at her for a moment, making sure it really was my mom talking. All I could manage to say was “I’m glad.” 

The real question was where the fuck was my mother? My mom is never happy, let alone, happy, happy, happy. She actually told me once she didn’t want to be happy. So seriously, WTF? Hell, if I know. My mom is unpredictable emotionally. You never know what mood she’ll be in, and her moods change in a second. So, as I spent time with her, I was on guard waiting for her to turn back into herself. I’m always on guard around her. I’m afraid of her. But this version of her…not so scary.

We’ve had a month of visits that consisted of nothing but sitting and talking. One of my mother’s recurring complaints about me is that I never talked to her. I “never said a word” to her…that’s what she said. I did in fact utter words, but we did not have any kind of meaningful conversations. It’s hard to talk to her when she’s angry with me. And she always seemed angry with me. But now, now she seemed to like me. She’s never liked me.

My mom is disappointed in me, and she has always made sure that I am aware of that fact…I went to the wrong schools, got the wrong degrees, had the wrong jobs, got divorced, didn’t raise my kids right, you get the point. So, imagine my surprise when she told me what a talented writer I am and how much she loves reading my blogs. She said that they’re “very, very, very good.” I guess she likes to say things in threes. Just yesterday day she told me that she’s blessed to have three wonderful daughters. She counts my wife as a third daughter, which I am grateful for…she’s also never angry with my wife and I’m ecstatic about that. My mom even said that she feels like she’s gotten to know me better the past few weeks and that it has been “marvelous.” Talk about mind fucks!

Now you might think, “why aren’t you just happy she’s being nice?” and that’s a fair question. My mom is unpredictable and with dementia even more so. For almost two years, the dementia has taken the worst parts of her and magnified them exponentially. She’s been angry, verbally abusive, rude, threatening, insulting…she’s been fucking mean. Now it’s completely flipped and she’s all happy all the time. Could dementia do that? And I’m not saying that dementia made her nicer, I’m saying that dementia made her a different person. She was never like this…ever. If my dad was still alive, he’d be as freaked out as I am.

Its unnerving because it’s so different. It’s hard to know what to do or how to react. It’s been a few weeks now and I have finally allowed myself to enjoy her. Enjoy that she’s happy to see me. Enjoy that she thinks I’m talented. Enjoy that she loves talking to me…she tells me that now. Dementia is horrible…usually. But maybe dementia gave me a new mom. Gave me a mom more like the one I had always hoped for but didn’t have. Gave me a mom who might actually love me…and even like me. I don’t even know if it’s possible for dementia to do that.

My mom has been in the hospital the last few days because of a urinary tract infection. Since she’s been there, I was also told she had encephalopathy…try and say that fucker. It’s kind of a generic term for any brain disease that alters brain function. Encephalopathy can cause mood changes, confusion, personality changes…the symptoms are similar to dementia. Yesterday, on the way to the hospital, I was telling my wife that I was worried that maybe the encephalopathy was what made my mom nice and now that they’re treating it, she’ll change back. I told her I would be heartbroken if that happened. That would be a cruel fucking joke by the Universe. I laughed as I said it because it seemed pretty far fetched.

Now imagine that that speech bubble, from my conversation with Gayle, is still hanging in the air…The hospital called me this morning because my mom wanted to talk to me. She’s not great operating phones anymore. I said “hello,” and she started screaming at me. She was screaming that I needed to come and get her right away. And yelling at me for putting her in the hospital. I told her she was going back to her home, at Sweet Water, today. And she screamed at me for putting her there, in assisted living. She’s gone. Well really, she’s back. The nice mom was an illusion all along. My mom is back.

Turns out I am heartbroken. I just started allowing myself to relax with her and enjoy our time together. I allowed myself to open up to her…to be vulnerable. And she got me again. I feel like I’m in a whack a mole game and I just got cracked on the head hard…leaving me sort of dazed and spinning. I was not ready for this. I wasn’t prepared. This may sound awful, but I don’t want my old mom back. I want the new one. And not just for me, for her too. She was so relaxed and content when she was happy. She wasn’t worried about anything. All was right with the world. Now the world has righted itself and I am struggling to hang on. Dementia did this too. I had a moment, a tiny window of time in a life, when I had a real mom. A mom who was not my enemy. A mom who was not out to get me. A mom who wasn’t sad I was her daughter. A mom who was proud of me and told me so.

Dementia is cruel. She was there, and then she wasn’t. Now she isn’t. What a loss. That’s a devastating loss. A heartbreaking loss. Dementia did this. Taunted me with a glimpse of the mom I always wanted and then cruelly took her away in an instant. It may have only been an illusion but, right now, I’d take that illusion over reality. Any day.

Let’s be real…I’m pretty distressed right now. I’m not sure I’m going to go and see my mom today. I don’t think I can take it. Sometimes life feels cruel, and this is one of them. It’s cruel for me and my family but it’s also cruel for her. I’ve never seen my mom content, and she was. The dementia or encephalopathy allowed her to relax and be content. Maybe it was an unexplainable occurrence, but my mom was happy. That had to have felt good to her. I’m glad she had that, however briefly. It seems unnecessarily cruel for the Universe to take it back, like a bad April fool’s joke. I wonder if she can tell. I wonder if she feels the loss…feels the shift. I feel it. I wish I didn’t.

I suppose it would be easy, and understandable, if I wished she had never been happy. That we hadn’t had these few weeks of connection and understanding. Their loss sure hurts. I wonder if those brief weeks gave my mom something that she’d been without, her own happiness in herself. I think maybe she liked herself too. I hope she still feels it somehow or remembers it…that somehow it stays a part of her. She was at peace these weeks…she was peaceful. I have never seen her at peace either. So much to learn and experience, even when you’re almost 92.

And for me? For me, I had a glimpse of what other mothering could be…should be. I had a moment that I believed my mom loved me. That she thought I was talented. A moment where I really mattered. Right now, I’m not sure how to hold on to those experiences while I deal with the anger and rage directed at me. How do I go back to not being good enough? And the thing is, it’s the raging angry part of her that’s real to me, not the happy one. The happy part was like a beautiful dream that had to end. I can’t live in a dream. I had to wake up…maybe she did too.  And maybe dementia is the cruelest fucker around.

So, I am still, and I am listening…for a whisper. I’ve heard it before. It’s the whisper that moves me forward…calls me forward really. It’s the whisper that moves me forward and keeps me soft and real. The whisper inside me that reminds me that ultimately the only thing that matters is how we love people. So, I will continue to love. I will continue to love my mom. I will love her without an expectation of anything in return. I am not loving her to get something from her. I am just loving her. And I will love other people in my life and in the world the same way. I’ll love for love’s sake…not for recognition or a prize…but because in the end all that matters is how I love people…how we love people. That’s how love wins. And it must win…I really need it to win.