Stand For Something

Lately I feel like all the news focuses on being against something, and against each other. Now I am against many things…like the war in Ukraine…Putin. The war in the Middle East. War in general. Terrorism in any form. Our country becoming an autocracy. Fascism. Dictators. Bombing boats because you “think” there might be drug smugglers on it. Tearing down the White House. Destroying our democracy. Trust me when I tell you I could go on and on…but I won’t.

It’s easy to be against things…especially right now. But that leads me to ask myself, what am I for? It seems like people don’t talk about that so much. Conversations are a back and forth of what someone has done and how you hate it and them…and they feel the same way about you. It is so easy to blame and argue and fight, but when do we step back, look at ourselves, and ask if we are just adding to the conflict. An ever-expanding list of things I’m against does nothing to create change or to build a bridge between people. It merely creates more distance…more animosity.

Maybe it’s easier to be against things. That way someone other than me is always to blame. If I am for something, I have to own it. There is a responsibility for me to act on what I’m for. To put action to my words…do something. Perhaps we can use the list of what we’re against to sift through and find what we’re actually for. What do we believe in…what do I believe in?

I am for democracy. I am for free speech…even when we don’t agree. The constitution. The right to vote. Equality. Diversity. I’m for a first-rate educational system…a public school system providing a quality education for everyone. I’m for a living wage. Financial assistance to help people struggling with housing or food insecurity, mental health issues, disability, unemployment, childcare…meeting the real needs of people. I’m for compassion and empathy…for putting myself in someone else’s shoes before I rush to judgement. Despite arguments to the contrary people do not get rich on government assistance…people barely survive. I am for surviving…for thriving…not just getting by. I’m for opportunities for everyone. For freedom of religion, including the freedom to not have one. I’m for a united country…for less red and blue and more purple. I’m for the truth and reality. I am for love and the power of love…to heal, to change, to transform. I’m for the golden rule…treating others how you want to be treated. I’m for respect. For listening. For hearing. I’m for equal opportunities for everyone in our country. I’m for happiness and joy. For living without fear. I’m for affordable healthcare that actually provides good healthcare. And affordable dental care. I’m for social security, Medicare, Medicaid, and programs that provide care for people who need it. I’m for the rights of the disabled. For access to mental health care and substance abuse treatment. I am for safety and security. For justice. I’m for affordable housing for everyone. I’m for the availability of nutritious food for everyone, especially children. For access to regular meals and eating until you’re full. For sharing with others because we care about them…whoever “them” is. I’m for the ability and opportunity for everyone to live the life they dream of…make all the money they want…and I’m for a sense of obligation to care for our neighbors. For an abundance mentality that understands there is plenty for everyone…and we can share out of our abundance. I am for abundance for everyone.

I know I could keep going but that’s enough for now. The point of that monster paragraph is to encourage you to spend some time thinking about what matters to you…what are you for? Find those things and be for them…be moved to care, to give, to share, practice kindness, compassion, empathy. Listen more and talk less. Seek understanding. I’m for seeking justice, loving mercy, and humility…being able to care about someone else more than myself. And I’m for love…always. Because in the end what matters is how we love people. I am definitely for that.

Becoming Who I Am

I’ve been thinking a lot about purpose…my purpose, other people’s purpose, the country’s purpose, the world…so much thinking going on in this head of mine…all the damn time. I believe that my purpose is to become who I am. That’s my mission. Become fully who I am. I think that’s everyone’s purpose. Their personal purpose. People can have other purposes other goals. Purposes bigger than themselves. My beyond myself purpose, as in what I’m meant to do, is to help people heal, have healthy relationships, and become the best version of themselves. To use my pain to help others in pain. To turn traumas into triumphs…that’s super corny. How about…to use every experience, good or bad, for an evolution. An evolution into our complete and beautiful selves. Life can be so hard but even in the difficulties there are opportunities to learn and grow…for transformation. Like a caterpillar reduced to goo in order to become what they are meant to be, a butterfly. The butterfly is in there…waiting to become. We are all waiting to become.

Now to become who I am, I have to know who I am. I often say that in order to be loved we have to be known. And to be known we have to be seen. We don’t let people see who we are unless we trust them. Trust that they can accept what they see and that they can handle us with gentleness…like you would a baby. When I worked in child protection I had to remove a baby from his mom because of substance abuse. The mom brought her son into me voluntarily because she could she knew…she understood what her son needed. While I was waiting for the foster parents, I held that infant in my arms. My workplace tended to be busy, kind of loud, and fast paced, but I couldn’t be any of those things with an infant in my arms. I told coworkers we should all hold babies everyday. We couldn’t hurry or raise our voices, if we had to focus on the baby first. Everything else would be secondary. Everyone who worked there would have been less stressed and a better human because of it.

Now back to my point…although I do love babies. That is not my point. Just as we want to be handled by other people tenderly and gently, like a baby, we need to offer that same softness to ourselves. I never want to scare or startle a baby. It would be cruel to make them cry intentionally. But I can be cruel with myself. I am not going to let anyone else see me and know me if they are cruel to me. I will keep myself hidden and you will see a shell of who I am. I will protect myself. I do the same thing dealing with myself. I don’t always see fully or know myself because I am harsh with me. I am impatient. I expect myself to know everything and be perfect. How’s that going for me? Not great. But what would I see with tenderness? With unconditional acceptance and love? If I handled my fragile heart like I did that baby in my arms.

I love to read, and I am usually reading 4-5 books at a time. I have categories of what I read, health, politics/history, spirituality, abuse recovery/personal growth, and something just for pleasure. Well…I read all the books for pleasure. For a long time, I thought I’d come across THE book, the one that would answer all my questions and make me feel whole and complete. It would fill in the holes I feel in my life…not my life so much as my person. Gaps in my development…gaps I perceive. Holes where I feel something lacking…something missing.

I have not found that one book. The one with the answers. The one that shows me how to put the puzzle of me together into a final picture. Nothing more to do because it’s complete…I am complete. All the pieces are there, and they fit so neatly. I will never find that because no such book exists. The answers for me and about me, are already here. They are in me.

When I read books for personal growth I am not putting something into me to make me better. Make me more. I am awakening something already there. Something hidden or buried. Unattended. Neglected. I am realizing nothing needs to be added for me to be complete. Something needs to be freed. So much of who we are gets buried. Buried by time. Buried by trauma and pain. Buried by loss, fear, or neglect. Or by refusal…refusal to accept or understand. Or buried by success, wealth, power. Whatever we experience that causes us to forget or reject who we are.

In our search for ourselves we take on false identities because we learned from an early age that what we see before us is not enough. Not good enough. Not smart enough. Not healthy, skinny, funny, determined, capable, or whatever enough. We seek an image of who we think we should be. Who we believe we need to be. An image forced upon us. I cannot find me in a coerced image. I will not love me if I don’t know me. And I will not know me if I don’t see me. I cannot see me as long as I force an ideal upon myself. An ideal I know innately is not me…and never will be. I am seen when I allow my broken and beautiful self to be uncovered. My perfectly imperfect me.

Love demands that we become who we are. Who we are meant to be. To come fully into our isness…or my meness. To fully inhabit the person that is me. We must see ourselves as we are…all the damage and imperfections. See ourselves with kindness. With compassion. See so we can know…so we can love. See without the external cosmetics I use to disguise the flaws…the parts that scare me. Me without fear. Me without conditions. Me with complete acceptance. Me in all my messiness. The broken and beautiful me. The me that steps out of the goo of transformation…and is ready to fly. The freedom found in just being me.

We already have everything we need. We can stop the search. Relax and appreciate the goo. Because in the end all that matters is how we love people…that includes ourselves. In fact, it begins with ourselves. Let’s give ourselves a big helping of love and see what we can see.

Difficult Teachers

I was catching up on the tv show “The Good Doctor” earlier this week. This is the final season so I guess it’ll be extra dramatic…as if a drama needs more drama. Anyway, a main character was murdered. He was killed in an anti-Semitic, anti-gay hate crime. Being a card-carrying member of the LGBTQ+ community that was difficult to watch…even when it’s not real…probably because it is real. So, Asher died and there was very sad funeral. All the people were crying, and I started crying. Pretty soon I was sobbing…and sobbing.

Have I mentioned that I’ve been having a hard time grieving for my parents? I guess mostly for my mom. I have such mixed-up feelings about her. I’ve been pretty shut down…sad but shut down. I feel confused about grieving for someone I loved so much but was angry at and deeply hurt by. I have unresolved feelings about her and I’m not sure how to resolve them or come to terms with them…or even just how to not allow her to hurt me anymore. I realize she’s gone but I have an excellent memory…and she was a powerful figure in my life.

I read a story about Buddha where he talked about a personal attendant of his who aggravated him and made him angry. His attendant was difficult to deal with. Buddha had the choice to send him away, but he didn’t. He said that it’s the difficult people in our lives who are our best teachers. Those are the people who challenge us to really look at ourselves honestly. My mom was definitely one of those people for me.

Growing up I didn’t want to be like her. I was afraid of her. I think I developed my personality in reaction to her…or reaction against her. I am who I am in large part because of her. I had an idea of who I thought she was, or how I thought she was, and I was determined not to be like her at all.

I never thought I was much like my dad either until my parents lived with us. I have some the the same quirky habits he had. My wife would say annoying not quirky. If he wanted something to eat, he’d tell you, but he’d also tell you exactly how he wanted it. For example, chicken noodle soup in a cup, not a bowl, with a chicken leg in the cup so the soup would warm it up. Or 3 crackers with a small spoon of cheese spread, and 3 olives. My mom got so mad at him for that. I got mad at him for mansplaining to me how to clean up my dogs’ vomit…so I understand the frustration. When my wife offers to make me a sandwich, I give instructions too…very specific instructions. That is why she doesn’t make me sandwiches anymore. I get that.

In a song from the musical, “Wicked” called “For Good.” It’s Elphaba and Glenda singing about their friendship. When they first met, they hated each other…there’s a song called “What Is This Feeling” and what they feel for each other is loathing. But I digress…the change song talks about people coming into our lives for a reason, which we may or may not understand. They come to teach us something. We are led to people who will help us to grow. The women say that because of their friendship they’ve been changed for good…as in permanently. They question whether they’ve been changed for the better but definitely for good. At the end of the song, they say that because they knew each other, they have been changed for the better…and for good.

I became who I am because of my parents. I was definitely changed for good…and I think for the better. There’s an ebb and flow in relationships…all relationships. There are times we’re closer to someone and times we feel more distant. Sometimes we need the proximity and sometimes we need the space. Relationships are constantly changing and constantly in motion. That continuous flow changes us. Rocks are shaped by the movement of water. Water wore through rock over millions of years and as a result we have the Grand Canyon.

People are shaped by movement as well. The movement of negotiating relationships…all of them. Personalities rub against each other and the rough edges of who we are, the things we cling to smooth out over time. They change us for good. We are not the same person we were at the beginning of the relationship. They also change us for the better if we are intentional about our relationships and our interactions. We become more of who we were meant to be…we become more truly who we are.

Some people believe that we chose the life and family we’re born into long before we are ever born. Maybe I did. Maybe I chose all the pain and challenges I was born into. I know that because I knew my parents, as my parents, I was changed for good, and I was changed for the better. I am a better person because of them.

Let’s be real…we are shaped and sculpted by all the relationships we have in our lives. And we are a force that shapes others as well. Let’s lead with love in all of our interactions. Let’s be aware of what we’re doing and how we are impacting the people we come into contact with each day. Let’s love to change people for good, and because they knew us, for better. Because in the end all that matters is how we love people…let’s love them well.